Hey World: A Yoga Playlist to Inspire Action
Looking to feel inspired and motivated? This playlist from #YJInfluencer Denelle Numis has your back.
Looking to feel inspired and motivated? This playlist from #YJInfluencer Denelle Numis has your back.
This empowering sequence from #YJInfluencer Denelle Numis will help you overcome fear and take on your next big challenge.
In a minute's time, YJ Influencer Denelle Numis takes you through a visualization meditation to raise your vibration.
YJ Influencer Denelle Numis teaches the viloma pranayama technique, used to help increase breath capacity. Follow along with her to raise your vibration in a minute's time.
YJ Influencer Denelle Numis takes you through Nadi Shodhana pranayama, also known as alternate-nostril breathing technique to reduce anxiety and clear the energy channels for balanced prana flow.
Check out Denelle Numis's author page.