Denise Benitez

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Not just for beginners, Extended Triangle Pose can unlock tension in your legs, hips, and spine.

You spend most of your life in forward bends. Give your body the backbend it craves with bridge pose.

A twist like beginner-friendly Bharadvajasana I can bring release no matter what your level of ability.

Reclining Big Toe Pose provides a safe stretch for tight hamstrings —and opens the door to a host of other asanas.