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20-Minute Yoga Flow
with NOW® Expert DJ Townsel.
Author
Derrick “DJ” Townsel
Derrick “DJ” Townsel is a former NFL player turned personal trainer, international yoga instructor, entrepreneur, TV personality, and brand ambassador who lives his life by this quote: “Whether you are the source or the reflection, be the light.” For more, visit dade2shelby.net.
My Stories
Welcome to the 7-Day Inversion Challenge with DJ Townsel
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Inversion Challenge, Day 5: Crow Pose
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Inversion Challenge, Day 6: Handstand
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Inversion Challenge, Day 1: Planks and Chaturangas
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Inversion Challenge, Day 2: Tripod Headstand
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Inversion Challenge, Day 7: Transitions
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Inversion Challenge, Day 3: Supported Headstand
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Inversion Challenge, Day 4: Forearm Stand
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This Lunging Drill Will Power Up Your Practice
Build leg strength and mental resilience with this 7-minute exercise from yoga teacher Derrick "DJ" Townsel.
What Truly Inspires Yoga Teacher DJ Townsel
The former NFL athlete has uplifted fans and students with his story. Now he shares what lights him up.
Fire Up Your Full Body with This Progressive 20-Minute Practice
Looking to build physical *and* mental resilience? Get on your mat...
DJ Townsel: This Is What Surprises People Most About Me
We asked the yoga teacher and former NFL athlete to share one thing folks don't know about him, and it's incredibly endearing.
Yoga Teacher DJ Townsel Doesn’t Want to Be a Trailblazer
The former NFL athlete opens up on reinventing stereotypes and what he *does* wish for the yoga community.
Why DJ Townsel Left The Football Field for a Yoga Studio
After leaving professional football, I found a new purpose sharing yoga with communities in need.