Dimity McDowell

Boost your performance and stay injury free with this yoga practice guide for volleyball, softball, and soccer players.

Before stepping on the court, practice these poses to keep your body and mind from fouling out.

If your jabs and roundhouse kicks are missing the mark, yoga can bring flexibility and power to your kickboxing moves.

Yoga can help clear your mind and focus your attention on giving your best performance.

Before you sidle up to home plate, incorporate some yoga moves for a better chance at hitting a home run.

A new fitness trend teams up yoga with indoor cycling for an inspiring workout.

Feeling weak in the knees? These yoga poses and modifications can help.

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