Dorothy Foltz-Gray

Transform unhealthful eating habits with yoga.

Yoga, meditation, and other spiritual practices can't turn back the clock, but they can help us embrace who we are. As you puzzle through the questions and adjustments that arise with age, let these suggestions fortify your journey.

Check out Dorothy Foltz-Gray's author page.

Whatever your struggle, yoga can help you feel happy in your own skin.

Check out Dorothy Foltz-Gray's author page.

Check out Dorothy Foltz-Gray's author page.

When we're feeling frazzled, we often look to salty, fatty, or sugary foods for succor. How can we eat to nourish our bodies well, even as we get our emotional fix?