Vinyasa 101: Why Down Dog Is the Secret to Crane Pose
Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar who leads YJ’s online course, Vinyasa 101: The Fundamentals of Flow, reveals the secret to mastering Bakasana.
Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar who leads YJ’s online course, Vinyasa 101: The Fundamentals of Flow, reveals the secret to mastering Bakasana.
Looking for a new yoga teacher? Eddie Modestini explains the 3 key traits that qualified teachers should have to ensure a fun, safe, and enlightening flow class.
Eddie Modestini, who leads YJ’s online course, Vinyasa 101: The Fundamentals of Flow, reveals 5 little-known facts about vinyasa yoga.
Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar, breaks down the three essential segments every vinyasa practice should have.
Find stability in your hands and feet and a more extended spine as you move step by step into Adho Mukha Svanasana.
Warm up your spine and open your shoulders and chest with these prep poses for Adho Mukha Svanasana.
Learn how to modify Supta Padangusthasana to find safe alignment for your body.
Stretch and tone your hamstrings, strengthen your abdominal muscles and increase circulation to your digestive system in Supta Padangusthasana.
Eddie Modestini, who will lead Yoga Journal’s upcoming online course, Vinyasa 101: The Fundamentals of Flow, explains how vinyasa yoga benefits your body, mind, and spirit.
Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar, who will lead Yoga Journal’s upcoming online course, Vinyasa 101: The Fundamentals of Flow, reveals how often you should roll out your mat if you want to become a "serious" yogi.
Eddie Modestini, a longtime student of K. Pattabhi Jois, shares 3 key lessons he learned from the founder of Ashtanga Yoga.
Eddie Modestini, a longtime student of B.K.S. Iyengar, shares the most important lessons he learned from the late guru.
Understanding the anatomy of the spine is essential for both yoga teachers and practitioners. Injury-proof your practice with these three key tips.
How do you know if you've been in a pose too long? When you start to "sag," says Eddie Modestini, who will lead Yoga Journal's upcoming Vinyasa 101 course.
Every yogi, it seems, has a tale of a bum knee, shoulder, or hip. But getting injured in practice often means something is out of alignment.
In the deep forward bend Yoganidrasana, your limbs wrap around your torso and hug in, bringing on an inner stillness.