Elena Brower

Balance

The Yogi’s Guide to Getting Divorced

Elena Brower

Life

Elena Brower’s Go-To Recipe for Nourishing Comfort Food

Elena Brower

Beginners' Yoga Sequences

Discover the Magic of Meditation: A 5-Day Yoga + Sitting Practice

Elena Brower

Beginners' Yoga Sequences

A Heart-Opening Yoga Sequence with Elena Brower

Elena Brower

Beginners' Yoga Sequences

A Yoga Sequence for Insight with Elena Brower

Elena Brower

Beginners' Yoga Sequences

Elena Brower’s Yoga Sequence to Create Space + Find Clarity

Elena Brower

Beginners' Yoga Sequences

Elena Brower’s Sequence to Strengthen Core Connection

Elena Brower

Meditation

Elena Brower’s Sequence to Find Your Foundation in Your Feet

Elena Brower

Balance

A Meditation for Conscious Parenting

Elena Brower

Guided Meditation

A Meditation for Releasing Unhealthy Patterns

Elena Brower

Beginner Yoga How To

These 16 Chair Yoga Poses Are Perfect for the Office

Elena Brower

Guided Meditation

A Meditation for Personal Renewal with Elena Brower

Elena Brower

Beginners' Yoga Sequences

Elena Brower’s Yoga Flow to Transform Tension into Forgiveness

Elena Brower, MC Yogi

How to Meditate

Elena Brower on Believing in Yourself

Elena Brower

Spirituality

3 Steps to Take Your Spirituality to the Next Level

Elena Brower, Lauren Zander

Practice

Elena Brower’s Inner-Power Practice

Elena Brower, Jennifer Rodrigue