Yoga for Scoliosis: How Your Practice Can Help Create Balance in the Body
Through yoga, I have learned that I can be balanced and graceful, even with a curved spine.
Through yoga, I have learned that I can be balanced and graceful, even with a curved spine.
By balancing discipline with kindness, you can open deeper into twists and meet difficulty with grace.
Check out Elise Browning Miller's author page.
If your curved back has you twisted, here are some asanas that will help realign your spine.