This is definitely it.
The device you didn't know you needed.
New Research Finds Mindfulness-Based Stress Reduction Can Be Just as Helpful as Lexapro in Reducing Anxiety
A study conducted by researchers at Georgetown University Medical Center makes the case for MBSR.
More of this, please.
Reflecting just became a little bit easier.
No, you don't need a large, spacious room for your class.
A new meta-analysis examining 28 studies found that mind-body practices may play a substantial role in reducing blood-sugar levels.
Her practice is (truly) out of this world.
Moments of stillness can be found in surprising places.
It's "About Damn Time" we talk about her meditation practice.
Could these pants eliminate the need for an endless stack of blankets underneath my knees?
Is There Anything Adriene Mishler Can’t Do? The Creator of Yoga With Adriene Announced Her New Manduka Collection
Add "yoga collection connoisseur" to the YouTube yoga teacher's resume.
Rock stars love yoga, too.
TikTok may be onto something.
Here's to shopping small—and making a difference by doing so.
Who doesn't want to save time and money?
Snag this discount while you can.
One of the best sales of the year is here. Here are the discounts you'll want to know about.
It's time to make that commitment.
Sure, it's cute. But is it functional?
A recent study reveals a more complete look at the risks of prolonged sitting.
Here's to saving time—and water.
Yoga teachers from around the world share what their yoga practice looks and feels like to them.
One of the largest sleep studies to date examined the habits of Americans—and the results are telling.
Father's Day shopping is tricky. These gift ideas make it a little easier.
Adults need nap time, too.
Yes, yes she did.
The latest skincare trend? Covering your face with stickers.
Is there anything she can't do?
Just in case you needed confirmation that hot yoga is tough.
Because we all want to find a little happiness.
And the number may not be what you think.
It's time to tap into those sore muscles.
These are our favorite stress-relieving products, and we think your mom will love them, too.
Does the activewear brand's new sustainability initiative live up to the hype?
We tested these eco-friendly items to ensure they support your practice—and your sustainability goals.
Listen to your gut—literally.
This anti-soda soda is my new cola beverage of choice.
You have your ticket, passport, phone (and charger), but what about the other travel essentials? Here’s what our contributors won't leave home without.
Are you ready to feel the burn?
The British pop star turns to inversions and hip openers when she's feeling stressed.
Seva.Love brings artists, charities, and community members together to create a new way to connect—and give.
Turns out, avocados love us just as much as we love them.
It only takes 10 minutes.
Her thoughts on the practice give us something to chew on—literally.
It goes waaaay beyond wiping down those surfaces.
Turns out, the star of Netflix's "Queer Eye" loves a restorative practice.
You may want to reexamine your step count.
Instead of lying awake for hours, this TikTok trend allowed me to drift off within minutes (really).
It’s amazing what a little bit of movement can do.
Because community is everything.
Bring mindfulness to the mountain.
Oneika Mays helps incarcerated people cope with stress and build emotional resilience.
Here's what happened when a Gen-Z non-gamer enters the metaverse.
It's not what you might expect.
There's a reason why you keep wiping down those surfaces.
This viral vegan recipe lives up to the hype.
Body image shows up everywhere—including between the sheets.
Say goodbye to all that tension.
Leave all your worries on the mat.
Honestly, we could all use a screaming session right about now.