Ellen O'Brien

This is definitely it.

The device you didn't know you needed.

You returned to these over and over again.

Our contributors and experts have you covered with their recommendations.

A study conducted by researchers at Georgetown University Medical Center makes the case for MBSR.

More of this, please.

Reflecting just became a little bit easier.

No, you don't need a large, spacious room for your class.

Sigh.

A new meta-analysis examining 28 studies found that mind-body practices may play a substantial role in reducing blood-sugar levels.

The model's self-care rituals include hot yoga, journaling, even an inner goddess.

Waking up early in the name of productivity may not actually be what's best.

Her practice is (truly) out of this world.

Moments of stillness can be found in surprising places.

It's "About Damn Time" we talk about her meditation practice.

Could these pants eliminate the need for an endless stack of blankets underneath my knees?

Add "yoga collection connoisseur" to the YouTube yoga teacher's resume.

It goes beyond the current Pilates craze.

Rock stars love yoga, too.

And it's only 15 minutes long.

TikTok may be onto something.

Charlotte Nguyen brings ancient practices and modern-day relatability to her work as a spiritual and transformational coach.

Here's to shopping small—and making a difference by doing so.

Who doesn't want to save time and money?

Snag this discount while you can.

One of the best sales of the year is here. Here are the discounts you'll want to know about.

It's time to make that commitment.

Sure, it's cute. But is it functional?

As the weather changes, so do your activewear needs. These are our top picks for the season.

A recent study reveals a more complete look at the risks of prolonged sitting.

Here's to saving time—and water.

One of the largest sleep studies to date examined the habits of Americans—and the results are telling.

Cue the selfies.

From TikTok to the NFL, everyone's suddenly learning how to manifest. Here's how you can, too.

Father's Day shopping is tricky. These gift ideas make it a little easier.

This embodiment coach suggests a new way to think about and relate to your body.

Adults need nap time, too.

Yes, yes she did.

The latest skincare trend? Covering your face with stickers.

Is there anything she can't do?

Just in case you needed confirmation that hot yoga is tough.

Because we all want to find a little happiness.

And the number may not be what you think.

It's time to tap into those sore muscles.

These are our favorite stress-relieving products, and we think your mom will love them, too.

Does the activewear brand's new sustainability initiative live up to the hype?

Here's how to take care of one the most important joints in your body.

We tested these eco-friendly items to ensure they support your practice—and your sustainability goals.

Listen to your gut—literally.

This anti-soda soda is my new cola beverage of choice.

You have your ticket, passport, phone (and charger), but what about the other travel essentials? Here’s what our contributors won't leave home without.

Are you ready to feel the burn?

Your favorite yoga pose has gone viral. But is that a good thing?

The British pop star turns to inversions and hip openers when she's feeling stressed.

Seva.Love brings artists, charities, and community members together to create a new way to connect—and give.

Turns out, avocados love us just as much as we love them.

It only takes 10 minutes.

Her thoughts on the practice give us something to chew on—literally.

It goes waaaay beyond wiping down those surfaces.

Turns out, the star of Netflix's "Queer Eye" loves a restorative practice.

You may want to reexamine your step count.

Instead of lying awake for hours, this TikTok trend allowed me to drift off within minutes (really).

It’s amazing what a little bit of movement can do.

If you've ever found yourself stuck in a cycle of self-criticism, here's a way out.

A urologist and a yoga teacher weigh in.

Because community is everything.

Yes, even if you're an extrovert.

When cramps have got you down, movement may be the last thing you want—but sometimes it's just what you need.

Bring mindfulness to the mountain.

Oneika Mays helps incarcerated people cope with stress and build emotional resilience.

Here's what happened when a Gen-Z non-gamer enters the metaverse.

It's not what you might expect.

There's a reason why you keep wiping down those surfaces.

Add to cart.

This viral vegan recipe lives up to the hype.

Body image shows up everywhere—including between the sheets.

Say goodbye to all that tension.

Leave all your worries on the mat.

Honestly, we could all use a screaming session right about now.