Ellen O'Brien

We tested these eco-friendly items to ensure they support your practice—and your sustainability goals.

Listen to your gut—literally.

This anti-soda soda is my new cola beverage of choice.

You have your ticket, passport, phone (and charger), but what about the other travel essentials? Here’s what our contributors won't leave home without.

Are you ready to feel the burn?

Your favorite yoga pose has gone viral. But is that a good thing?

The British pop star turns to inversions and hip openers when she's feeling stressed.

Seva.Love brings artists, charities, and community members together to create a new way to connect—and give.

Turns out, avocados love us just as much as we love them.

It only takes 10 minutes.

Her thoughts on the practice give us something to chew on—literally.

It goes waaaay beyond wiping down those surfaces.

Turns out, the star of Netflix's "Queer Eye" loves a restorative practice.

You may want to reexamine your step count.

Instead of lying awake for hours, this TikTok trend allowed me to drift off within minutes (really).

It’s amazing what a little bit of movement can do.

If you've ever found yourself stuck in a cycle of self-criticism, here's a way out.

A urologist and a yoga teacher weigh in.

Because community is everything.

Yes, even if you're an extrovert.