Ellen O'Brien

Our spines do so much. Here's how to keep yours healthy.

As if you needed another reason to take that afternoon nap.

Say goodbye to Sunday scaries.

Languishing is so 2021.

It's time to generate some heat.

Turns out, that lapse in your memory may be a form of learning.

It's time to switch out your suds.

These are several factors you need to keep in mind.

One famous 23-year-old thinks so.

This ancient wellness ritual stimulates blood flow, reduces puffiness, and relaxes your entire body.

Because we're all looking for some R&R right now.

Sorry, snoozers.

Yes, there's an app for that.

We can't think of a better way to welcome 2022.

Side Plank Pose is just the beginning.

Resolutions are so 2021.

Suddenly, you do have time to squeeze in a workout.

These insights may surprise you.

Plus, our favorite teachers and studios in each metropolis.

Are you making this mistake?

The hype is real.

Poor posture? This one's for you.

Caution: Many Plank Poses lie ahead

Out with the gray, in with the Very Peri.

A mushroom coffee mocha is just what I need to power through the day.

Be the friend known for giving the *best* squeezes.

Get ready to flow wherever your go.

A study has pinpointed the best bedtime for heart health.

There's a new way to achieve a calmer state.

It's time to get clicking—and shopping.

The hangover-and-anxiety combination is one we all want to avoid.

Get your credit card ready.

The trendsetters in your life will love a gift from these burgeoning brands.

Because good skin never goes out of style.

The benefits are endless.

Yes, it is possible to get rid of that (super) annoying bloating.

Fair warning: You're going to want to buy a few of these for yourself.

Step away from your to-do list.

No more searching for the perfect practice—just subscribe to these channels.

If you're notoriously bad at relaxing, these calming poses will help you release *everything.*

It goes beyond the aesthetic appeal.

Feeling SAD? These strategies will bring more light to your (now shorter) days.

Start aiming for par with these poses.

Release your tension and relax with these grounding practices.

Suddenly, your practice just became a lot stronger (literally).

We've got you covered on the leggings that are stylish, comfortable, and breathable.

Why not try out a sound-based practice?

Reduce discomfort and gain confidence with these supportive (and stylish) sports bras and tops.

We promise you'll feel the burn.

In less than 15 minutes, you will feel more at ease and connected to yourself.

We know you'll try anything to get through your period. Add these practices to the list.

Blame screen fatigue.

If free-writing seems more stressful than calming, try one of these guided journals.

It's true—you can build arm strength without any weights.

Here's how to start bringing these sound vibrations into your practice.

Love under-an-hour practices? So do we.

Catch some much-needed zzz's with these before-bed practices.

The seeds of all healthy relationships start in our minds. These meditations can help you cultivate better bonds.

Taking even a few minutes of our your day to reap the benefits of mindfulness can bring calm and awareness, banish fear, boost confidence, and more.

Turns out, Zoom meetings aren't so bad.

The sweatier you are, the better you stick.

Sorry to say, your favorite influencer may not be giving you the best advice.

With Chorus, you sync your breath to the beat of the music.

Thinking of making the switch from a traditional mat to a yoga rug? Here's what you need to know.

And they feel damn good, too.

You'll want to add these to your queue.

Because you can't pour from an empty cup.

It goes beyond the crush factor.

Quality activewear at a discounted price, personalized for my taste, and shipped right to my door? It sounded too good to be true—so I put it to the test.

Never thought you’d ever be able to hit these peak poses? Sarah Ezrin shows you how.

Turns out, art and yoga may have more in common than you think.

C'mon, you can't not laugh at these.

And BTW, she got even more likes.

We can't think of a better way to start your day.

Who knew watching someone narrate a shopping experience at T.J. Maxx could be so soothing?

I tried it—and I may never go back to leggings.

Who wouldn't want to learn mindfulness from Elmo, Grover, or Cookie Monster?

Research shows that it just takes 10 days to find a calmer state (yes, really)!

And she learned about it on YJ! Yes, we're still freaking out.