If you stay active high-impact, repetitive activities like yoga, hiking, running, or walking, chances are you’ve been plagued by shin splints, which happen when you overload your leg muscles and tendons. Find some much-needed relief with these cold and hot wraps, that soothe and compress your muscles and joints. Heat from the hot pack can increase blood flow and reduce joint stiffness, while cold packs can provide cold therapy relief to recent injuries. Chill the pack in the refrigerator or freezer or warm the pack in a microwave or hot water before applying it to the injured spot. Both heating and cooling tools should be applied for 20 minutes at a time, three times per day.
The anti-inflammatory and anti-stress effects commonly associated with yoga, meditation, and pranayama may be an effective adjunctive treatment for COVID-19.
Find yourself stuck in the same asana sequence? Bring your practice to new heights with these yoga slings that you can set up nearly anywhere.