Emily Ridout

Plus, new year intentions according to your zodiac sign.

Since ancient times, the shortest, darkest day of the year has been held sacred as a time for quiet reflection and inner stability.

This is a time to usher in change, expect the unexpected, and step into your truth. Here's how to flow with it.

Just like the sun, you have to move in order to find balance.

An intro to Astro Yoga—plus, the best postures for your zodiac sign.

Nurture, enliven, and awaken Cancer energy with this practice that will leave you feeling calm and steady.