Flow Into 2022 With This Intention-Setting Yoga Practice
Plus, new year intentions according to your zodiac sign.
Author
Emily Ridout
My Stories
Celebrate the Winter Solstice With This Grounding Yoga Flow
The shortest, darkest day of the year is a time for reflection. It's also an occasion to celebrate all you have learned this year—and to look forward to what's ahead.
7 Poses to Help You Through the Solar Eclipse
This is a time to usher in change, expect the unexpected, and step into your truth. Here's how to flow with it.
Welcome Fall With This Practice to Celebrate the Autumnal Equinox
Just like the sun, you have to move in order to find balance.
Here’s Why You Should Align Your Yoga Practice With Your Birth Chart
An intro to Astro Yoga—plus, the best postures for your zodiac sign.
Harness the Energy of Cancer Season With This Astro Yoga Sequence
Nurture, enliven, and awaken Cancer energy with this practice that will leave you feeling calm and steady.