Emma Cunningham

Tapping into your feminine energy channel can bring your chakras—and your life—into balance.

Rajas, one of the three gunas, can show up as energy and motion—or anger and worry. Here's how to keep this natural quality balanced.

Tight, cranky hips? These simple stretches will open them up so they feel a bit happier.

A consistent stretching routine can increase your range of motion and coordination, decrease the risk of injury, and improve your mental well-being. Here's how to do it right.