75-Minute Heart-Opening Forrest Flow
This 75-minute, heart-opening, back-bending Forrest Yoga sequence will keep your spine healthy and your heart open.
This 75-minute, heart-opening, back-bending Forrest Yoga sequence will keep your spine healthy and your heart open.
Try this practice to appreciate all the ways your senses help you experience the world.
Senior teacher Erica Mather shares a backbending sequence designed to empower.
Learning to love our bodies through all of its stages is at the heart of this sequence. Let yoga teacher and model Erica Mather walk you through this self-love practice, and find out how to work through your body's limitations—whatever they may be.
YJ Influencer Erica Mather talks about the importance of loving yourself and three useful methods to promote the positive inner self-talk.