75-Minute Heart-Opening Forrest Flow
This 75-minute, heart-opening, back-bending Forrest Yoga sequence will keep your spine healthy and your heart open.
Author
Erica Mather
Erica Mather is a Forrest Yoga Guardian, one of 14 lineage-holders worldwide, and author of Radical Body Acceptance: End the Time-Sucking, Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Start Living Your Life. (New Harbinger, April 2020). She lives and teaches in New York City. To learn more, visit ericamather.com.
My Stories
This Meditation for Loving Your Body Should Be Mandatory
Try this practice to appreciate all the ways your senses help you experience the world.
Learn from Forrest Yoga
Senior teacher Erica Mather shares a backbending sequence designed to empower.
17 Poses to Work with Your Body’s Limitations
Learning to love our bodies through all of its stages is at the heart of this sequence. Let yoga teacher and model Erica Mather walk you through this self-love practice, and find out how to work through your body's limitations—whatever they may be.
Why Negative Body Speak Is Ruining Your Life (+ 3 Ways to Stop It Now)
YJ Influencer Erica Mather talks about the importance of loving yourself and three useful methods to promote the positive inner self-talk.