Erica Rodefer Winters

And why confronting them is so essential.

A yoga teacher—and longtime student—considers the qualities that make an instructor truly exceptional.

Fear is a natural emotion that everyone deals with, but it can also get in the way of reaching your full potential. What fears have you worked through in your practice?

Check out Erica Rodefer Winters's author page.

Here are just a few of the most common misconceptions I've heard–and why I don't buy them!