How Ashtanga Yoga Helped Teacher Erika Halweil Through a Life Crisis
Find out how YJ's May cover model Erika Halweil tapped the power of tapas and "came home" to Ashtanga Yoga.
Find out how YJ's May cover model Erika Halweil tapped the power of tapas and "came home" to Ashtanga Yoga.
YJ's May cover model offers guidance on how to navigate the commercial yoga craze.
Strengthen your legs and core and improve circulation with these prep poses for Ubhaya Padangusthasana
Modify Paschimottanasana as necessary to find safe alignment in your body.
Stretch the back of your entire body, open your hips, and create a state of inner calm.
Strengthen your abdominals as you move step by step into Ubhaya Padangusthasana.
With this sutra, Patanjali teaches that yoga practice is preventive medicine for our minds—a way to keep future pain and suffering from manifesting.