Q&A: What Should I Know About Starting Yoga in My 50s?
Esther Myers recommends finding the right teacher and atmosphere when starting yoga at an older age.
Author
Esther Myers
My Stories
Doing Yoga with Endometriosis
Check out Esther Myers's author page.
Post-Surgery Yoga Routine
Esther Myers explains a post-abdominal surgery yoga routine.
Q&A: How Do I Come Up Into Handstand with Both Legs?
Tips for tapping into the abdominal strength needed to come into Handstand with both legs.
Q&A: How Can I Overcome My Fear of Handstand?
Esther Myers explains how you can learn to trust your body strength in Handstand.
Q&A: What Do Teachers Mean by the “Integration”?
Esther Myers describes integration of yoga as the process of making your practice a part of your life.
Q&A: How Do I Find a Comfortable Cross-Legged Position?
Esther Myers teaches us how to sit comfortably.
Q&A: What Poses Would Strengthen a Cyclist’s Knees?
Esther Myers offers advice for specific stretches for cyclists with knee problems.
Q&A: What Are the Best Poses for Sacroiliac Pain?
Esther Myers offers advice for managing and preventing sacroiliac pain.