Q&A: What Should I Know About Starting Yoga in My 50s?
Esther Myers recommends finding the right teacher and atmosphere when starting yoga at an older age.
Esther Myers recommends finding the right teacher and atmosphere when starting yoga at an older age.
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Esther Myers explains a post-abdominal surgery yoga routine.
Tips for tapping into the abdominal strength needed to come into Handstand with both legs.
Esther Myers explains how you can learn to trust your body strength in Handstand.
Esther Myers describes integration of yoga as the process of making your practice a part of your life.
Esther Myers teaches us how to sit comfortably.
Esther Myers offers advice for specific stretches for cyclists with knee problems.
Esther Myers offers advice for managing and preventing sacroiliac pain.