Esther Myers

Beginner Yoga FAQs

Q&A: What Should I Know About Starting Yoga in My 50s?

Esther Myers

Beginner Yoga FAQs

Doing Yoga with Endometriosis

Esther Myers

Beginner Yoga FAQs

Post-Surgery Yoga Routine

Esther Myers

Intermediate Yoga

Q&A: How Do I Come Up Into Handstand with Both Legs?

Esther Myers

Wisdom

Q&A: How Can I Overcome My Fear of Handstand?

Esther Myers

Wisdom

Q&A: What Do Teachers Mean by the “Integration”?

Esther Myers

Beginner Yoga FAQs

Q&A: How Do I Find a Comfortable Cross-Legged Position?

Esther Myers

Beginner Yoga FAQs

Q&A: What Poses Would Strengthen a Cyclist’s Knees?

Esther Myers

Beginner Yoga FAQs

Q&A: What Are the Best Poses for Sacroiliac Pain?

Esther Myers