Add a Little Play to Your Day With This Uplifting Yoga Sequence
Trust us, it sparks joy.
Author
Faith Hunter
Faith Hunter began her practice of yoga and meditation in the early 90s as a way to cope while her beloved brother Michael was dying from complications related to AIDS. Through mindfulness and personal reflection, Faith was able to release her fears and experience an awakening from within. From that day forward, she committed herself to sharing these practices with the world. Faith began teaching in 2003 and is the owner and creator of Embrace Yoga DC. She is also the architect of Spiritually Fly, a life philosophy that celebrates every moment of life, and uses the technology of breath, movement, sound (chanting & music), and stillness, in a fresh and modern way to encourage students to live an epic life. Learn more at faithhunter.com.
My Stories
This Comforting Practice Starts With Savasana
Because in order to navigate a chaotic world, you need to begin with nurturing yourself.
This Restorative Sequence Will Break Down the Wall Around Your Heart
You can't avoid sadness and trauma, but your practice can help you move from pain to peace.
Dancing with Your Demons
Discover how your shadow can help you bring forward your truest self with this short, yet effective, sequence featuring the detoxifying energy of Breath of Fire and challenging physical asanas that build resilience.
An Asana Practice to Cultivate Patience
As the shutdown and quarantine carry on, all we need is just a little patience. This gentle 30-minute sequence can help you slow down and enjoy stillness.
A Meditation for Finding Inner Balance
This 10-minute Kundalini practice can help you stay aligned with your intuition as you navigate the world.
Try This Easy Meditation Next Time You’re Facing a Big Decision
Find clarity and feel grounded in your truth with this simple breath-centered practice.