Fernando Pagés Ruiz

While yoga isn’t about becoming more flexible, having a good understanding of what flexibility is, and why it’s important, can take your practice to the next level.

Before the invention of the sticky mat, doing yoga was a slippery proposition.

These basic “poses” can improve your vision (and help you concentrate and relax). Plus, learn how to train your third eye.

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New research says you can't blame lactic acid for sore muscles anymore.

One of the world's leading Ashtanga teachers talks about his experiences as a businessman, Hare Krishna, and finally, a yogi.

You may not even know it but Krishnamacharya's legacy has influenced or perhaps even invented your yoga.

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Reconsider how you define healthy abdominal muscles. Think strong, not hard.