10-Minute Meditation on Self-Care for Mothers
Mothers sacrifice sleep, diet, love life to care for their kids. Take a moment to pause and recalibrate yourself for better balance.
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10-Minute Meditation On the Sounds of Daily Life
Gain insight into the way you can use your reactions to sound to understand yourself better and settle deeply into the present moment.
10-Minute Centering Meditation from Christian Tradition
Rose Freerick, a Christian meditation teacher, who draws inspiration from the divine, teaches us to find stillness in this centering prayer.
10-Minute Guided Meditation for Mindful Eating
During this practice, become more attuned to the tastes and textures of foods, providing a satisfying introduction to mindfulness practice.
Guided Mindful Walking Meditation
Want to maximize workout satisfaction? Cultivate presence during exercise to observe all aspects of your experience with this walking meditation video.
5-Minute Guided Meditation to Cultivate Patience
Patience can be hard to come by when faced with problems or obstacles. Use this guided meditation to overcome frustration.
A Mindful Eating Meditation to Manage Food Cravings
This meditation by Jamie Zimmerman, M.D., will help you learn to handle food cravings with greater awareness and intention.