10-Minute Meditation on Self-Care for Mothers
Mothers sacrifice sleep, diet, love life to care for their kids. Take a moment to pause and recalibrate yourself for better balance.
Mothers sacrifice sleep, diet, love life to care for their kids. Take a moment to pause and recalibrate yourself for better balance.
Gain insight into the way you can use your reactions to sound to understand yourself better and settle deeply into the present moment.
Rose Freerick, a Christian meditation teacher, who draws inspiration from the divine, teaches us to find stillness in this centering prayer.
During this practice, become more attuned to the tastes and textures of foods, providing a satisfying introduction to mindfulness practice.
Want to maximize workout satisfaction? Cultivate presence during exercise to observe all aspects of your experience with this walking meditation video.
Patience can be hard to come by when faced with problems or obstacles. Use this guided meditation to overcome frustration.
This meditation by Jamie Zimmerman, M.D., will help you learn to handle food cravings with greater awareness and intention.