Frank Jude Boccio

It's hard to find stillness in the face of life's ups and downs. Cultivate equanimity by practicing mindfulness meditation and calming breaths.

Cultivate equanimity in the face of life's ups and downs, and find deeper access to joy.

Take delight in the good fortune of others to create more happiness for yourself.

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Practice limitless awareness and let yourself be as infinite as the heavens.

Set aside 30 minutes, preferably at the end of the day, to try this Naikan practice.

Count your blessings and you'll find that even a "bad" day is filled with precious gifts.

When you deny the reality of life, you appreciate it less. Meditate on the Buddha's Five Remembrances and rediscover the magic of life just as it is.

If you've considered taking up meditation but don't know where to begin, start here to find the technique that's right for you.