Challenge Pose: 4 Steps To Master Tortoise Pose
Move inward and quiet your mind as you transition step by step into Kurmasana (Tortoise Pose).
Move inward and quiet your mind as you transition step by step into Kurmasana (Tortoise Pose).
Open your hips and increase hamstring flexibility and core strength in these prep poses for Kurmasana.
Modify Malasana (Garland Pose) if needed to find safe alignment for your body.
Find freedom and flexibility in your groins, lengthen your spine, and create overall balance and strength in Garland Pose (Malasana).