Kari Jansen of the Ayurveda-inspired sanctuary Poppy and Someday in Los Angeles shares tips on how to find balance.
A healthy and happy springtime awaits you.
Nourish your body for the warmer days ahead.
Cozy up to a bowl of steaming goodness.
As we anticipate moving from winter into spring, we bring with us the malaise of kapha season. Here's how to adjust your everyday routines to stay balanced.
Nourish your body and mind this season with these crave-worthy dishes.
With the arrival of fall also comes vata season, which can bring physical and emotional disruptions no matter your constitution. Here's how to find relief.
Practicing this form of breathwork made me aware of how much we’re all holding onto—and how important it is to release stuck emotions.
These Ayurvedic recipes will help you and your guests keep your cool even when the temperatures are hot.
Because finding your zen doesn’t have to be daunting.
Feeling tired yet still wired at the end of the day? Settle into this gentle yoga sequence so you can get a good night's sleep.
It's hot out there, yogis! Keep your pitta at bay this summer with these cooling Ayurvedic recipes.
Clear your mental blocks and get your creative juices flowing with these reinvigorating practices.