Gabrielle Marchese

Kari Jansen of the Ayurveda-inspired sanctuary Poppy and Someday in Los Angeles shares tips on how to find balance.

A healthy and happy springtime awaits you.

Nourish your body for the warmer days ahead.

Cozy up to a bowl of steaming goodness.

As we anticipate moving from winter into spring, we bring with us the malaise of kapha season. Here's how to adjust your everyday routines to stay balanced.

Balance any excess vata in your disposition with these delicious hot beverages.

This trendy adaptogen is said to do everything from relieving stress and anxiety to increasing muscle strength and enhancing libido. But does it deliver?

Nourish your body and mind this season with these crave-worthy dishes.

With the arrival of fall also comes vata season, which can bring physical and emotional disruptions no matter your constitution. Here's how to find relief.

Practicing this form of breathwork made me aware of how much we’re all holding onto—and how important it is to release stuck emotions.

These Ayurvedic recipes will help you and your guests keep your cool even when the temperatures are hot.

Because finding your zen doesn’t have to be daunting.

Feeling tired yet still wired at the end of the day? Settle into this gentle yoga sequence so you can get a good night's sleep.

Because the world needs more love and compassion.

It's hot out there, yogis! Keep your pitta at bay this summer with these cooling Ayurvedic recipes.

These amazing fathers showcase how they balance their yoga practices with raising children.

Clear your mental blocks and get your creative juices flowing with these reinvigorating practices.

Optimal digestion doesn’t have to be complicated. Here's how to improve your gut now using common items found in your kitchen.

The sunny days of summer are right around the corner. But before you take your yoga practice outdoors: Get yourself some sunscreen.

Taking a hiatus from my asana practice was necessary for me to reevaluate how yoga fit into my life.

This Earth Day, shop sustainably and help the planet with yoga brands that are making an impact.

Try these simple neck stretches for headaches and stress relief.

Challenge your balance and open your heart with this empowering sequence

Try this dynamic yoga flow to balance your energy

Canyon Ranch, known for its wellness resorts and spas, is opening a retreat space in Woodside, California, complete with luxe rooms and secluded paths in the middle of the Redwoods.

Transition into winter feeling calm, grounded, and centered with these self-care tips from the holistic wellness experts at Still Soul Studio in Charleston, South Carolina.

You know meditation is good for you. But, maybe you’re not sure how to begin. Try one of these free guided meditations from experts we love.

These companies are joining the fight to eradicate breast cancer by supporting research and awareness.

Making time for stillness during a stressful school day is an act of self-love and compassion that can fill you up when you’re feeling depleted.

Are you a broke college student or simply living on a tight budget? No worries! There are plenty of ways to practice for very little dough or even for free.

We are 100 percent into the bike short trend spreading throughout yoga studios. These shorts will keep you comfortable and offer great coverage.

These yoga teachers are using their platforms to give back to the community in necessary and inspiring ways.