We All Suffer From Unaddressed Racial Stress and Trauma. Here’s How to Cope.
It’s not just people of color who are traumatized by racial injustice. A therapist invites everyone to consider how yoga can help balance an overwhelmed nervous system.
Author
Gail Parker
Gail Parker is a psychologist, a certified yoga therapist, and a yoga therapist educator. She is a lifelong practitioner of yoga for 50 years. As a practicing psychotherapist of 40 years, she pioneered efforts to blend psychology, yoga, and meditation as effective self-care strategies that can enhance emotional balance, and contribute to overall health and well-being.
My Stories
How Restorative Yoga Can Help Relieve the Stress of Racial Injustice
In this excerpt from her book, Restorative Yoga for Ethnic and Race-Based Stress and Trauma, Gail Parker provides valuable tools to help process stressful experiences and recover from trauma.
A Yoga Therapist Shares The Truth About Trauma
Yoga therapist and psychologist Gail Parker, PhD, applies restorative practices in an innovative way to help people heal from racial wounds.