We All Suffer From Unaddressed Racial Stress and Trauma. Here’s How to Cope.
It’s not just people of color who are traumatized by racial injustice. A therapist invites everyone to consider how yoga can help balance an overwhelmed nervous system.
It’s not just people of color who are traumatized by racial injustice. A therapist invites everyone to consider how yoga can help balance an overwhelmed nervous system.
In this excerpt from her book, Restorative Yoga for Ethnic and Race-Based Stress and Trauma, Gail Parker provides valuable tools to help process stressful experiences and recover from trauma.
Yoga therapist and psychologist Gail Parker, PhD, applies restorative practices in an innovative way to help people heal from racial wounds.