Water-Inspired Flow to Cultivate Gratitude
This flowing sequence invokes the water element – jala – which nourishes and purifies our being, just as water does in the natural world.
Author
Gina Caputo
Gina Caputo, the Yogini On The Loose, is the Founder of the Colorado School of Yoga. Learn more about her and explore her offerings at ginacaputo.com.
My Stories
What You Didn’t Learn in YTT: How to Teach Spiritual Themes with Authenticity & Cultural Sensitivity
Did you finish yoga teacher training with more questions than you started with? That’s why we’ve recruited seasoned teacher trainer Gina Caputo to speak frankly to some of the most common post-TT questions submitted by YOU. In each of the four posts in this series, she’ll address a new subject and offer both insight and practical tips on how to work skillfully with the challenges you face as a yoga teacher.
What You Didn’t Learn in YTT: How to Skillfully Modify Yoga Classes on the Fly
Did you finish yoga teacher training with more questions than you started with? That’s why we’ve recruited seasoned teacher trainer Gina Caputo to speak frankly to some of the most common post-TT questions submitted by YOU. In each of the four posts in this series, she’ll address a new subject and offer both insight and practical tips on how to work skillfully with the challenges you face as a yoga teacher.
What You Didn’t Learn in YTT: How to Sequence With Purpose & Power
Did you finish yoga teacher training with more questions than you started with? That’s why we’ve recruited seasoned teacher trainer Gina Caputo to speak frankly to some of the most common post-TT questions submitted by YOU. In each of the four posts in this series, she’ll address a new subject and offer both insight and practical tips on how to work skillfully with the challenges you face as a yoga teacher.
What You Didn’t Learn in YTT: How to Actually Teach People
Did you finish yoga teacher training with more questions than you started with? That’s why we’ve recruited seasoned teacher trainer Gina Caputo to speak frankly to some of the most common post-TT questions submitted by YOU. In each of the four posts in this series, she’ll address a new subject and offer both insight and practical tips on how to work skillfully with the challenges you face as a yoga teacher.
4 Yoga Poses for Hikers
Practice these four poses pre-hike to improve strength and stability for a safer journey and post-hike to ease any tight spots.
6 Yoga Poses for a Hangover
If you tipped back too many drinks last night, a little yoga can go a long way to minimize suffering and speed the hangover recovery process. Promise.