Gina Tomaine

Sleep apps are a dime a dozen, but a new analog alternative helps you avoid the distraction of phones.

Keep your back strong, safe, and pain-free—even in inversions.

Your abs are (literally) at the center of everything. Here’s what you need to know to use them smartly and safely during your yoga practice—and the rest of the time, too. 

Sure, it’s easy to fire off those little blue messages. But these tips can help you slow down your communications and practice intentionality.

Turns out, that soreness you experience after a yoga practice is actually a good thing.

The Emmy-nominated food expert shares two delightful recipes from her recently re-released cookbook, Tangy Tart Hot & Sweet.

Here’s how to stop eating mindlessly—and instead learn to eat mindfully— for your best yoga practice ever.

Mango and Marigold Press is delivering diverse characters to children’s literature—along with 1,001 books to low-income kids with every new release.

How a surfing accident inspired Carlos Gomez to bring accessible yoga to San Antonio's seniors.

I went to Mexico to rejuvenate, detox, and practice yoga with my boyfriend. Turns out, it would also be where I faced my fears about marriage.

How one writer combined her yoga practice with her Christian faith to find true spiritual awakening.

These smart tips from mindfulness pros will help you stay calm—even when you’re most stressed out.

Top teachers share the yoga and meditation books that impacted them the most.

Don’t make these simple mistakes.

It's important to protect your wrists in any yoga pose—but Wheel Pose is notorious for causing wrist pain or soreness. Here’s how to be mindful of the risks to your wrists.

I was a little (okay, very) skeptical at first. But now? I’m Taroting all day, every day.

Feeling down or anxious about the end of the weekend? Try one (or all!) of these uplifting yoga poses to change your mood—stat.

These DIY essential oil blends will help you finally break your scented candle habit.

The secret to improving your practice? Don’t just hit the mat—hit the gym!

Traveling can make you feel cranky and stiff—the opposite of how you feel after a yoga class. But it doesn’t have to. Here’s how to beat the tiny-seat, stiff-leg, jet lag blues.

Sometimes the most simple cues can change someone’s yoga practice—both on and off the mat.

Our writer never thought she would participate in one of those social media yoga challenges, but she found it surprisingly rewarding. Here are 7 things she learned from the experience.

Sometimes, your yoga teacher gets it completely right.