Power Up Your Practice: 8 Weight-Training Moves for Yogis
Pro sports yoga coach Gwen Lawrence shares 8 weight-training exercises to increase a yogi's strength, helping you achieve challenging poses like Handstand and Crow.
Pro sports yoga coach Gwen Lawrence shares 8 weight-training exercises to increase a yogi's strength, helping you achieve challenging poses like Handstand and Crow.
Are your seasonal allergies acting up? These yoga poses will help you conquer that foggy head and constant sniffles.