Power Up Your Practice: 8 Weight-Training Moves for Yogis
Pro sports yoga coach Gwen Lawrence shares 8 weight-training exercises to increase a yogi's strength, helping you achieve challenging poses like Handstand and Crow.
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Gwen Lawrence
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Try These 3 Yoga Poses for Seasonal Allergy Relief
Are your seasonal allergies acting up? These yoga poses will help you conquer that foggy head and constant sniffles.