Connecting to Something Bigger with Hala Khouri
Navigate stress and anxiety by embracing the mystery of life.
Hala Khouri is a yoga teacher and somatic counselor interested in using the power of embodied practices to heal trauma in individuals and communities while addressing the impact of social injustice. She has been teaching yoga and movement arts for more than 25 years and doing clinical work and training for 15 years. She holds a bachelor’s degree in psychology and master’s degrees in counseling psychology and community psychology. Hala leads trama-informed yoga trainings nationally and is a cofounder of Off the Mat, Into the World. Learn more at halakhouri.com.
Navigate stress and anxiety by embracing the mystery of life.
A style of yoga that intends to make you or your students feel safe and centered through grounding and breathing.
Yoga teacher and social justice activist Hala Khouri explains how years of service have led her to reinterpret and redefine the word “seva.”