How physician Ingrid Yang brought yoga therapy and pranayama to the the frontlines of the pandemic.
If you're searching for how to feel happy, aim your search at new and unfamiliar territory.
Feeling down? Try one (or more) of these small actions, and watch your outlook instantly brighten.
Connect to the Earth's healing energy with our guide to exploring some of the most spiritual locations in the country.
Mount Shasta is considered a sacred spot by many. Here's why and what to do, where to stay, and where to eat on your visit.
Carefree has a vibe so mellow you could melt into it as though in Savasana, surrounded by massive boulders and towering, hundred-year-old saguaro cacti. Here's what you need to plan your visit.
Check out Hannah Lott-Schwartz's author page.
The bohemian enclave's siren song calls rock climbers, rock-and-rollers, and spiritual seekers into its folds to wake, create, and meditate under the sun.
For thousands of years, classical Chinese medicine has used nutrition to treat imbalances. Here, we make the practice’s principles of energetics-based dietary therapy more digestible.
Yoga teachers weigh in on what they can’t travel without—plus, our favorite must-brings for every adventure.
Natural detoxifying properties have transformed charcoal from BBQ staple to health-and-beauty superstar.
Wrangle your attention span and increase productivity with these tips for improved concentration