Heather Adams

Don’t let popular mistruths or misconceptions sway your thoughts on living a more sustainable life. Here’s the truth about going green.

Those workouts are about more than building muscle.

Put down the gummies and pills and read this before heading to bed.

It's time to start sipping.

No more throwing away food that's still good.

Turns out, the more time you spend outdoors, the more nutritious your food choices may be.

Camilla Marcus, founder of west~bourne, shares her pro tips and tricks for making eco-friendly actions part of your everyday life.

Your immune system needs a good night of rest.

Counting your hours may not be the best metric when it comes to good sleep.

If you’ve been wondering why you’re waking up groggy and still sleepy, this tip could change everything.

The bacteria in your microbiome might be messing with your mental health.

Plus, what you should be using instead.

Adding lemon to your water may be more than just a refreshing trend.

Here's what you need to know about these trendy gummies.

You'll want to keep these 7 key insights in mind.

You'll want to know about these benefits.

It's all about the bitterness.

Hint: It’s shorter than you think.

With a mix of calcium, good bacteria and even protein, a spoonful of this dairy-based food just might help you combat hypertension.

It just takes one simple swap. (Yes, really.)

Grab your recycling bin—it’s time to ditch plastic for good.

Adding fungi into your meals just might hold the potential to help you feel great.

If you’re living with joint pain, you might want to turn to your spice rack. Certain flavorful spices can potentially have a positive, pain-soothing and inflammation-fighting impact on joint pain.

You know how to clean your kitchen – but do you know how to thoroughly disinfect it? We’ve got your guide to eliminating virus-causing bacteria and getting rid of germs hiding on your kitchen’s surfaces.

Fruit bowl or fridge? Tomatoes can be a tricky fruit to keep fresh, and you’re probably storing them wrong. Find out where you should keep yours for the longest lifespan and juiciest flavor.

Tired of burning cookies and wondering why your cakes and loaves never turn out quite right? You’re probably using the wrong kind of baking pan. Find out when you should be using metal versus glass pans— and why it matters.

Turns out, there is a correct way to store your bread.

Eggs belong in the fridge – or do they? Find out whether or not you’ve been storing your eggs correctly or if you’ve been putting your health at risk.

Need to take your avocados from rock hard to perfectly ripened and ready for use? Here’s how you can achieve the right balance of texture and ripeness – and how to avoid effing it up.

These kitchen utensils and supplies are unhelpful, unhealthy, and even dangerous

If you’re struggling with anxiety or related stress and symptoms, turn to herbs. Certain soothing herbs may have the potential to induce feelings of calm and relaxation.

Have you noticed recent changes in your mood, skin or energy levels? These seemingly innocuous changes could be a telltale sign of vitamin deficiency.

Is your morning meal as critical as it seems? We asked the experts.

If you’re suffering from joint pain, going plant-based could improve your quality of life.

Studies have found that prebiotics may do more than just improve your gut health—they can support your mental health, too.

Each of these six foods are sustainability superstars for their impact on greenhouse gas emissions, pollution, and water and land usage.

Step aside, protein. New research shows that eating leafy greens holds a whole lot of potential for strengthening muscles.

Brain fog doesn’t have to keep you from feeling your best. You can combat the unpleasant effects of brain fog by changing what you’re eating.

With a few easy tweaks, you can make your diet and your lifestyle more sustainable for a better tomorrow.