Heather Adams

Yoga Food, Diet, and Recipes

How to Soften Rock-Hard Avocados in 1 Day (And Avoid Totally Ruining Them)

Heather Adams

Yoga Food, Diet, and Recipes

Get These Six Common Items Out of Your Kitchen Right Now

Heather Adams

Stress

If You’re Living with Anxiety, Try These Soothing Herbs

Heather Adams

Yoga Food, Diet, and Recipes

7 Signs You’re Missing Some Key Vitamins

Heather Adams

Clean Eating

Breakfast Is the Most Important Meal of the Day. Or Is It?

Heather Adams

Yoga Food, Diet, and Recipes

Achy Joints? It Might Be Time to Break Up with Meat (Or, At Least See Other People)

Heather Adams

Women's Health

Can Prebiotic Supplements Relieve Anxiety?

Heather Adams

Yoga Food, Diet, and Recipes

The Best Foods for the Environment

Heather Adams

Clean Eating

Build Strength by Eating More Greens

Heather Adams

Clean Eating

Banish Brain Fog By Fine-Tuning Your Diet

Heather Adams

Life

6 Sustainable Practices for Eco-Conscious Yogis

Heather Adams