Here’s Why You May Want to Rethink Your Daily Dose of Melatonin
Put down the gummies and pills and read this before heading to bed.
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Heather Adams
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How to Make Delicious Alcohol-Free Drinks
It's time to start sipping.
Here’s Which Food Expiration Dates Actually Matter—And Which Ones Don’t
No more throwing away food that's still good.
Researchers Say Spending Time Outdoors Impacts Your Eating Habits. Here’s How
Turns out, the more time you spend outdoors, the more nutritious your food choices may be.
I’m a Sustainability Expert. These Are My Easy Go-Green Habits That You Can Do, Too
Camilla Marcus, founder of west~bourne, shares her pro tips and tricks for making eco-friendly actions part of your everyday life.
Constantly Sick? You May Want to Examine Your Sleeping Habits
Your immune system needs a good night of rest.
You May Not Need Eight Hours of Sleep, According to Recent Research
Counting your hours may not be the best metric when it comes to good sleep.
Give Your Brain a Boost This Morning With A Blueberry Walnut Smoothie
Improve your memory, focus and overall cognition with a delicious smoothie.
This One Habit May Be Wrecking Your Sleep, According to New Research
If you’ve been wondering why you’re waking up groggy and still sleepy, this tip could change everything.
Researchers Just Did a Study on Gut Health. Here’s How It May Impact Anxiety
The bacteria in your microbiome might be messing with your mental health.
5 Prepackaged Grocery Items You Need to Stop Using Right Now
Plus, what you should be using instead.
This Easy, Extra-Healthy Overnight Porridge Will Make Your Mornings Effortless
Save yourself some time and get the day started with an incredibly simple (and super nutritious) bowl of this porridge.
Does Putting Lemon In Your Water Actually Make a Difference? Here’s What an Expert Says
Adding lemon to your water may be more than just a refreshing trend.
Should You Be Taking Tumeric Gummies?
Here's what you need to know about these trendy gummies.
Are You Using the Right Cutting Board? Here’s How to Know
You'll want to keep these 7 key insights in mind.
Why Olive Oil May Be the Key to Better Heart Health
You'll want to know about these benefits.
You Can Blame Your Love for Dark Chocolate on Your Genes. Here’s Why
It's all about the bitterness.
This Is How Long Your Workouts Should Be, According to Science
Hint: It’s shorter than you think.
This One Food Could Help You Get Your Blood Pressure Under Control
With a mix of calcium, good bacteria and even protein, a spoonful of this dairy-based food just might help you combat hypertension.
This One Small Change Can Make Your Diet Significantly More Sustainable
It just takes one simple swap. (Yes, really.)