I’m a Personal Trainer. Here’s Which Fitness Trends Don’t Live Up to the Hype
It's time to leave some of these trendy fads behind.
Author
Heather Eastman
Heather Eastman is an NSCA and NASM certified personal trainer, Level 1 CrossFit coach and ACE group exercise instructor with more than 15 years of training and teaching experience. She trains at Verdant CrossFit in Boise, Idaho.
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These 3 Bodyweight Workouts Will Help You Build Total-Body Strength
You can do these workouts anywhere.