Tired of Planks and Crunches? Try These 5 Exercises for Core Strength
Switch up your typical core workout with these movements.
Author
Heather Eastman
Heather Eastman is an NSCA and NASM certified personal trainer, Level 1 CrossFit coach and ACE group exercise instructor with more than 15 years of training and teaching experience. She trains at Verdant CrossFit in Boise, Idaho.
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I’m a Personal Trainer. Here’s Which Fitness Trends Don’t Live Up to the Hype
It's time to leave some of these trendy fads behind.
These 3 Bodyweight Workouts Will Help You Build Total-Body Strength
You can do these workouts anywhere.