Hillari Dowdle

Celebrate summer solstice with three 
innovative and inspiring Sun Salutation practices.

This year, serve up an Ayurvedic holiday feast that will leave everyone feeling well-fed in body and soul. Here, the flavors, wisdom, and recipes you need to cook a healthy meal.

Essential oils can shift your mood from focused to energized to relaxed—and inspire your practice.

Discover inner resources that can help you make healthier choices, meet your goals, and change your life for good.

Bhakti yoga can help you transform moments of heartbreak into a romance with life itself.

Try these seven simple ways to reset. Some take only a few seconds, and none takes more than 15 minutes. But in every case, the very act of taking time to stop and nurture yourself is as important as the practice you choose to explore.

Busy? Distracted? Out of shape? Try our 21-Day Fitness Challenge—a fun, inspiring, and totally doable home practice program.

There's no doubt about it: Backbending can bring up all your "stuff." Embrace it, and you'll improve both your poses and your life.

Distracted? Busy? Out of shape? Get back on the mat with our 21-day yoga challenge: A fun, inspiring, and totally doable home practice program.

Strong and supple pelvic floor muscles help you stay high and dry.

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Yoga is so much more than asana. Learn more by picking up these classic yoga books every yogi has read at least once.

Ah, the honeymoon period... Remember that first blush of yoga love that left you sweaty, ecstatic, yearning for more?

Yoga offers tools to enhance memory and focus—and transform the way you think.

The 10 pillars of wisdom from the Yoga Sutra lead the way to true freedom.

There are many ways to cultivate quiet strength in Virabhadrasana I. Here, teachers of five yoga styles reveal the nuances of Warrior Pose I.

Try this simple Kundalini practice to maintain focus and improve memory.

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From the lightest massage to the deepest structural therapy, from the physical to the energetic, find your match.

Experience pure pleasure, a still mind, and a deeper practice through bodywork.

For a spa experience that's truly rejuvenating, surrender to treatments tailored just for you.

Please your palate and boost your health by adding more flavor to your life.

When it comes to back pain, this gentle approach is best.

Prevention and self-care may be the key to dealing with common back pain.

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Physical therapists say the hypermobile person has a much harder job, physically and psychologically—here's why.