Hiro Landazuri

Wrists aching? Feeling like you're about to collapse? Here's everything you need to know to fix that.

And the biggest mistakes you might be making.

After the worst of your pain is behind you, these moves will help you return to your practice with confidence.

“Action Hiro” Landazuri shares his Body Smart Yoga, focusing on muscle sensations and effort over the endgame of a pose.

Hiro Landazuri explains how to prep physically (as well as psychologically) for this challenging arm balance. Spoiler Alert: You're more ready than you think.