The Best Stretches for When You’re Recovering from Low Back Pain
After the worst of your pain is behind you, these moves will help you return to your practice with confidence.
Author
Hiro Landazuri
My Stories
It’s Not About the Shape
“Action Hiro” Landazuri shares his Body Smart Yoga, focusing on muscle sensations and effort over the endgame of a pose.
Everything You Need to Know to Come Into Eka Pada Koundinyasana
Hiro Landazuri explains how to prep physically (as well as psychologically) for this challenging arm balance. Spoiler Alert: You're more ready than you think.