Ingrid Sturgis

Eating well can help us sleep better and, ultimately, feel healthier. Here, a week's worth of recipes to help you get a good night's rest.

Step aside, Sleepytime tea. These upgraded night-night nightcaps are formulated to help you relax.

Need a nap? This short practice helps you settle down for a much-needed midday rest.

An afternoon snooze can make you feel stronger, more creative, and less stressed. Here's six ways to power nap like a pro.