Explore–and overcome—the physical and mental reasons back extensions feel so challenging
Forearm Plank replaces sit-ups as their go-to exercise for building strong abs.
The military says Forearm Plank is the best test of abdominal strength. Here's how to build up to it.
He may never admit you're right. But these reasons might persuade your stubborn dad to at least try it.
You know that feeling of losing yourself in something you enjoy? That's joriki.
After a day of tackling moguls and black diamonds (or even the bunny hill), hit the mat with these poses that stretch your muscles and aid in recovery.
Some teachers are naturally eloquent; others have to cultivate their voice with practice—and these tips.
The Danish word describes a feeling of soothing comfort. And who doesn't want more of that in their practice?
Marketing yourself can feel downright unyogic, but it is possible to do it authentically—starting with your website.
There's no magic formula, but these tips and strategies will help you identify a price that you are comfortable charging.
The trade off in cost is definitely worth your peace of mind.
With over 86 percent of Portuguese citizens vaccinated, Portugal is one of the safest and easiest places to travel in Europe during the ongoing pandemic. Here's where to go.
Avoid these commonly used (and misused) phrases—and replace them with these better ones.
After you've made sure your student wants to be touched, follow these hands-on assist upgrades.
Check out Ingrid Yang MD's author page.
Achy shoulders that can't move through a full range of motion may actually be "frozen." Here's what that means, and how yoga can help you get back to normal.
It's not too late to plan a COVID-safe summer vacation. These physician-vetted, yoga-friendly destinations are guaranteed to help you relax and recharge.
Hop off your bike and into these yoga poses to soothe and relax tight, sore legs and hips.
The COVID-19 vaccine may be in distribution, but you still need to mask up for in-person classes. Here are our picks for ones that won't slip during your practice.
Non-harming means acknowledging and talking about the elephant in the room: that racism exists within yoga communities, writes Ingrid Yang, MD
Incorporate these practices to help your body recover from the effects of COVID-19 or to simply strengthen your lungs and boost your immunity.