Ingrid Yang MD

Yes, you can incorporate a strap into your vinyasa practice—and it's easier than you think.

Give your muscles the love they need after your time on the court with this soothing sequence.

A trip to the tropics—or even a stroll in the park—is just what the doctor ordered to heal your body, mind, and spirit.

When stress is high, caregivers can remember their sangha and their practice.

A yoga sequence for anyone who holds others in their care.

You know that feeling of losing yourself in something you enjoy? That's joriki.

People claim that this heavy bedding can ease anxiety and improve sleep. But what does the science say? A doctor weighs in.

Technology can (quite literally) cause a pain in your neck. Luckily, your practice can help you find relief.

After a day of tackling moguls and black diamonds (or even the bunny hill), hit the mat with these poses that stretch your muscles and aid in recovery.

Some teachers are naturally eloquent; others have to cultivate their voice with practice—and these tips.

Retreats build your business and give you the potential to examine your inner truths, while spending quality time with kindred spirits. What are you waiting for?

The Danish word describes a feeling of soothing comfort. And who doesn't want more of that in their practice?

Marketing yourself can feel downright unyogic, but it is possible to do it authentically—starting with your website.

There's no magic formula, but these tips and strategies will help you identify a price that you are comfortable charging.

The trade off in cost is definitely worth your peace of mind.

You just finished your YTT. Here's how to stand out from the crowd to build—and keep—a strong student following.

With over 86 percent of Portuguese citizens vaccinated, Portugal is one of the safest and easiest places to travel in Europe during the ongoing pandemic. Here's where to go.

Avoid these commonly used (and misused) phrases—and replace them with these better ones.

After you've made sure your student wants to be touched, follow these hands-on assist upgrades.

You've got your YTT. Now what?