Ingrid Yang MD

This sequence literally has your back as it coaxes your body into backbends.

Explore–and overcome—the physical and mental reasons back extensions feel so challenging

Forearm Plank replaces sit-ups as their go-to exercise for building strong abs.

The military says Forearm Plank is the best test of abdominal strength. Here's how to build up to it.

For a stronger sense of your self in space, try these poses minus your sense of sight.

Can you think of a better way to celebrate National Relaxation Day than to practice every variation of this calming pose?

He may never admit you're right. But these reasons might persuade your stubborn dad to at least try it.

Forget having to learn a separate sequence for warm-up, cool-down, or recovery. These 8 poses targeting runners’ most-used muscles will help keep your body happy and injury-free.

Yes, you can incorporate a strap into your vinyasa practice—and it's easier than you think.

Give your muscles the love they need after your time on the court with this soothing sequence.

A trip to the tropics—or even a stroll in the park—is just what the doctor ordered to heal your body, mind, and spirit.

When stress is high, caregivers can remember their sangha and their practice.

A yoga sequence for anyone who holds others in their care.

You know that feeling of losing yourself in something you enjoy? That's joriki.

People claim that this heavy bedding can ease anxiety and improve sleep. But what does the science say? A doctor weighs in.

Technology can (quite literally) cause a pain in your neck. Luckily, your practice can help you find relief.

After a day of tackling moguls and black diamonds (or even the bunny hill), hit the mat with these poses that stretch your muscles and aid in recovery.

Some teachers are naturally eloquent; others have to cultivate their voice with practice—and these tips.

Retreats build your business and give you the potential to examine your inner truths, while spending quality time with kindred spirits. What are you waiting for?

The Danish word describes a feeling of soothing comfort. And who doesn't want more of that in their practice?

Marketing yourself can feel downright unyogic, but it is possible to do it authentically—starting with your website.

There's no magic formula, but these tips and strategies will help you identify a price that you are comfortable charging.

The trade off in cost is definitely worth your peace of mind.

You just finished your YTT. Here's how to stand out from the crowd to build—and keep—a strong student following.

With over 86 percent of Portuguese citizens vaccinated, Portugal is one of the safest and easiest places to travel in Europe during the ongoing pandemic. Here's where to go.

Avoid these commonly used (and misused) phrases—and replace them with these better ones.

After you've made sure your student wants to be touched, follow these hands-on assist upgrades.

You've got your YTT. Now what?

Six essential tips to build teaching confidence.

This practice from YJ cover star, Dr. Ingrid Yang, uses mental imagery and physical touch to reconnect and reestablish our sense of belonging—both in this world and to one another.

Achy shoulders that can't move through a full range of motion may actually be "frozen." Here's what that means, and how yoga can help you get back to normal.

It's not too late to plan a COVID-safe summer vacation. These physician-vetted, yoga-friendly destinations are guaranteed to help you relax and recharge.

Yogis who cycle: Try these poses post-ride to release tension in your entire body. (Number 4 might surprise you!)

Hop off your bike and into these yoga poses to soothe and relax tight, sore legs and hips.

The COVID-19 vaccine may be in distribution, but you still need to mask up for in-person classes. Here are our picks for ones that won't slip during your practice.

Non-harming means acknowledging and talking about the elephant in the room: that racism exists within yoga communities, writes Ingrid Yang, MD

Incorporate these practices to help your body recover from the effects of COVID-19 or to simply strengthen your lungs and boost your immunity.

These accessible yoga positions can stabilize and support your joints and reduce pain.