After you've made sure your student wants to be touched, follow these hands-on assist upgrades.
Check out Ingrid Yang MD's author page.
Achy shoulders that can't move through a full range of motion may actually be "frozen." Here's what that means, and how yoga can help you get back to normal.
It's not too late to plan a COVID-safe summer vacation. These physician-vetted, yoga-friendly destinations are guaranteed to help you relax and recharge.
The COVID-19 vaccine may be in distribution, but you still need to mask up for in-person classes. Here are our picks for ones that won't slip during your practice.
Non-harming means acknowledging and talking about the elephant in the room: that racism exists within yoga communities, writes Ingrid Yang, MD
Incorporate these practices to help your body recover from the effects of COVID-19 or to simply strengthen your lungs and boost your immunity.