How Tonglen Meditation Can Help You Build a Loving Relationship to the World
This form of meditation is the bridge between my social-justice work and my inward-focused practice.
This form of meditation is the bridge between my social-justice work and my inward-focused practice.
Carrying old wounds and resentments is a burden you don't have to bear. Here are four steps toward forgiving yourself—and others.
Being grounded in a compassion practice can help us witness harm and suffering, which lends itself to taking effective action to reduce pain and injustice.
Yoga and Buddhism teacher Jacoby Ballard shares thoughts on travel and how the compassion and generosity that a yoga practice fosters can help create peace, regardless of where you roll out your mat. You don’t have to go far to feel connected to the world.