Amidst the chaos, it's imperative to take care of you.
Take five minutes to observe how sitting still can help you find your internal center and strength.
This 5-minute meditation will help you monitor the movements of your breath and mind.
Janet Stone, who will lead our upcoming Yoga for Moms online course, explains the importance of re-establishing your connection to your core after childbirth.
Janet Stone offers 7 things to consider if you're feeling the intense weight of change in your body, plus a pose to help you open and soften.
Internationally recognized yoga teacher and mom Janet Stone offers YJ readers 5 tips for being more present with your kids.
As a mother, Janet Stone uses the end of the year as a time to tune back into her sankalpa—her heart’s deepest longing, her intention.
Energy. Where is it? Try Janet Stone's practice for this week—especially if holiday stress is starting to creep up on you: Make a don't-do list.