Janet Stone

Amidst the chaos, it's imperative to take care of you.

Pause and take a break from all the "I musts" of motherhood.

Take five minutes to observe how sitting still can help you find your internal center and strength.

This 5-minute meditation will help you monitor the movements of your breath and mind.

Mother's Day is coming up, and what better way to reward yourself for all you give and all you do than a yoga course devoted solely to you and your needs?

Janet Stone is offering YJ readers a series of weekly "mom-asanas" for serenity, strength, and grounding. This week's practice: Going with the flow of motherhood.

Janet Stone, who will lead our upcoming Yoga for Moms online course, suggests this 10-minute meditation to help you focus on everything you DO have.

Janet Stone, who will lead our upcoming Yoga for Moms online course, explains how repeating a mantra can keep moms grounded.

Janet Stone, who will lead our upcoming Yoga for Moms online course, explains how to heal your pelvic floor with mula bandha.

Janet Stone, who will lead our upcoming Yoga for Moms online course, offers tips and a pose for coping with mom stress.

Janet Stone, who will lead our upcoming Yoga for Moms online course, explains the importance of re-establishing your connection to your core after childbirth.

Janet Stone offers 7 things to consider if you're feeling the intense weight of change in your body, plus a pose to help you open and soften.

Internationally recognized yoga teacher and mom Janet Stone offers YJ readers 5 tips for being more present with your kids.

When we become parents, we often carry around old expectations about how our yoga practice should look based on our “pre-child” days. But that doesn't mean we have no "time" for yoga.

Internationally recognized yoga teacher and mother of two Janet Stone is offering YJ readers a series of weekly "mom-asanas." This week's practice: letting go of mom guilt.

As a mother, Janet Stone uses the end of the year as a time to tune back into her sankalpa—her heart’s deepest longing, her intention.

The best remedy for the fast pace of parenthood? Simply taking a deep breath and seeing where it goes.

During this busy time of year, it's important to remember what the holidays are supposed to be all about: happiness, or santosha.

Energy. Where is it? Try Janet Stone's practice for this week—especially if holiday stress is starting to creep up on you: Make a don't-do list.

These simple yoga and lifestyle tips from Janet Stone will help you get the rest you need.

The next installment in Janet Stone's series of weekly "mom-asanas" for strength, fitness, and grounding at any stage of motherhood is gratitude-asana.

San Francisco-based yoga teacher Janet Stone offers her personal strategies for fighting the pull of "not-enoughness."

Janet Stone offers mothers a pose, a writing exercise, and a daily ritual to make every day more mindful.

Internationally recognized yoga teacher and mother of two Janet Stone offers moms a pose to build strength from the inside out.

This is a practice for mothers, focused on building your core—physical and 
emotional—to sustain you through the overwhelming love and challenges of motherhood.

This sequence is designed for mothers. The seated poses will fire up your core and help balance out a stressful day of parenting.

Designed especially for mothers, this core work with leg lifts and lunges is for those moments when children push you to your very edge.

This practice focuses on building core—a strong physical core and 
a strong emotional core to sustain you through the love and challenges of motherhood.

A sidebending practice can open areas you don't often stretch and leave you feeling more balanced all over.

Check out Janet Stone's author page.