Janet Stone

The next installment in Janet Stone's series of weekly "mom-asanas" for strength, fitness, and grounding at any stage of motherhood is gratitude-asana.

San Francisco-based yoga teacher Janet Stone offers her personal strategies for fighting the pull of "not-enoughness."

Janet Stone offers mothers a pose, a writing exercise, and a daily ritual to make every day more mindful.

Internationally recognized yoga teacher and mother of two Janet Stone offers moms a pose to build strength from the inside out.

This is a practice for mothers, focused on building your core—physical and 
emotional—to sustain you through the overwhelming love and challenges of motherhood.

This sequence is designed for mothers. The seated poses will fire up your core and help balance out a stressful day of parenting.

Designed especially for mothers, this core work with leg lifts and lunges is for those moments when children push you to your very edge.

This practice focuses on building core—a strong physical core and 
a strong emotional core to sustain you through the love and challenges of motherhood.

A sidebending practice can open areas you don't often stretch and leave you feeling more balanced all over.

Check out Janet Stone's author page.