Janice Gates

A practice that combines energizing and calming principles (brahmana and langhana) has a balancing, or samana, effect to quiet that monkey mind.

Sitting for meditation at the end of a hectic day can feel difficult. This sequence can help you shift gears and transition smoothly into calm.

Keeping your eyes open if your body is listless, your mind dull, or your heart heavy can be a challenge. This 5-pose flow will help awaken your energy for meditation.

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Take advantage of meditation training wheels as tools to teach your mind this new skill.

Prepare to meditate in spacious awareness with simple routines to balance your energy and focus.

The following pranayama techniques will bring balance.

Enhance your yoga practice and go deeper in your meditation with this vipassana meditation tutorial.