When Sun Salutations feel good, they feel very, very good. But even subtle misalignments can make the sequence feel impossibly challenging. Here's what you need to know.
Fly high with open hips and a strong core as you move step by step into Eka Pada Galavasana.
Modify Sleeping Pigeon Pose if needed to find safe alignment for your body.
Jason Crandell humbly shares his personal struggles with maintaining a regular gratitude practice and his hopes to do better.
Don't want to teach? Teacher trainer Jason Crandell addresses the trend of enrolling in YTT to develop your personal practice.
The secret to better arm balances is about relaxing the body, enabling your joints to support you in a lift instead of falling on your face.
Work your way up to Downward-Facing Dog with these prep poses—then master the full expression of the pose.
Veteran yogi and yoga teacher, Jason Crandell, gives insight on how to better achieve standing poses in your practice.