Fly high with open hips and a strong core as you move step by step into Eka Pada Galavasana.
Modify Sleeping Pigeon Pose if needed to find safe alignment for your body.
Jason Crandell humbly shares his personal struggles with maintaining a regular gratitude practice and his hopes to do better.
Don't want to teach? Teacher trainer Jason Crandell addresses the trend of enrolling in YTT to develop your personal practice.