Jason Crandell

Fly high with open hips and a strong core as you move step by step into Eka Pada Galavasana.

Strengthen your legs, arms, and core and continue to open your hips with these prep poses for Eka Pada Galavasana.

Modify Sleeping Pigeon Pose if needed to find safe alignment for your body.

Find the external rotation and flexion that your hips need to remain agile in sleeping pigeon pose.

Jason Crandell humbly shares his personal struggles with maintaining a regular gratitude practice and his hopes to do better.

Don't want to teach? Teacher trainer Jason Crandell addresses the trend of enrolling in YTT to develop your personal practice.

Build up to Kasyapasana with these opening and balancing poses.

Learn how to correct common mistakes in Sun Salutations.

Align and refine your Chaturanga Dandasana (Four-Limbed Staff Pose).

Establish a regular personal practice, and yoga's benefits—including a steady mind and strong, flexible body—will come.

Take a journey toward greater flexibility and spaciousness with these supported side body stretches.

Dial in to the details for greater integrity in your forward folds.

Head to the wall for deeper twists to lengthen and open up your front body.

Create a stable base to build a stronger, more satisfying standing twist.

Feel ease and increase flexibility in your hips with three propped hip-opening poses.

Fire up your deep core and inner leg muscles to build strong abs.

Move toward advanced backbends while keeping your shoulders safe and supported.

Learn one simple alignment technique and three common poses to ensure pain-free backbends.

Fly into Bakasana by stopping along your journey to learn the required actions with the help of props.

Learn key actions to open tight spots and enjoy Shoulderstand.