Jenessa Connor

Perhaps getting some decent rest is easier than you thought.

Sometimes you have to slow down, step back, and enjoy life. Start now with these simple tips.

Ayurveda is practiced as a lifestyle, which means those eight or more hours you spend on the job count. While you may not control how the office fridge is stocked or whether your schedule allows for midday yoga, you can bring this handful of simple items to work.

Relieve pain and increase mobility through these self-myofascial release tips from Tiffany Cruikshank, at Yoga Journal LIVE!