Annie Carpenter dove deep into the core at YJ LIVE! San Diego, offering accessible alignment cues and a creative sequence to help maximize core stability.
Want to avoid asana burnout? Amy Ippoliti says the trick is all in optimizing functionality by engaging the deep stabilizers while finding ways to give the major movement muscles a break.
Our writer spent a day with Annie Carpenter at YJ LIVE! and came away with a newfound respect for her feet. Use this sequence as your owner’s manual.
Surfers may be stereotyped as all mellow and relaxed, but the intense demands their sport puts on the body can leave muscles feeling anything but.