Jennifer Chang

What exactly does this cue mean? And is it safe? Physical therapist and yoga therapist Jennifer Chang explains.

Were you taught that bending your knee past your ankle is like running with scissors? It's not quite so simple.

Physical Therapist and Yoga Therapist Jennifer Chang explains how this common, seemingly simple cue is overused…and can even cause harm.

How you engage your feet during asana practice is important for the health of your tootsies—and for establishing more balanced postures.