Can You Be Too Mindful?
Living with attention can reduce stress, but recent research suggests that too much stillness can actually breed anxiety. Here’s how to find the sweet spot.
Living with attention can reduce stress, but recent research suggests that too much stillness can actually breed anxiety. Here’s how to find the sweet spot.
Plants will drastically improve your health and wellness. Here's how to buy—and care—for your indoor greens.
A sound journey harnesses the soundscape to encourage a connection to intuition. Here's how to practice this soothing ritual.
Star-crossed lovers? Hardly. Astrologer Jessica Lanydoo shares practices for using the cosmos to improve your relationships.
Why meditating at the end of the year can create powerful change.
We asked five experts to create rut-busting inner peace routines to help usher in the new year with renewed energy.