Can You Be Too Mindful?
Living with attention can reduce stress, but recent research suggests that too much stillness can actually breed anxiety. Here’s how to find the sweet spot.
Author
Jennifer Chen
My Stories
How Plants Can Improve Your Health
Plants will drastically improve your health and wellness. Here's how to buy—and care—for your indoor greens.
Here’s What a Sound Journey Is — And Why You Need to Try One
A sound journey harnesses the soundscape to encourage a connection to intuition. Here's how to practice this soothing ritual.
How Astrology Can Improve Your Relationships
Star-crossed lovers? Hardly. Astrologer Jessica Lanydoo shares practices for using the cosmos to improve your relationships.
A Self-Centering Meditation to Usher in a New Year
Why meditating at the end of the year can create powerful change.
Rituals Using Crystals that Inspire Change
We asked five experts to create rut-busting inner peace routines to help usher in the new year with renewed energy.