Jennifer D'Angelo Friedman

More than just beautiful adornment, malas are a powerful and symbolic tool to enhance and deepen your meditation practice.

Your yoga practice begins as soon as you wake up in the morning, from the first thoughts that enter your mind to what you have for breakfast. Use these tips, techniques, and practices to clear your head and energize your practice before you even get on your mat.

After years of practice, does Triangle still stress you out? Or, can you hold Handstand but wobble in Warrior I? Here, 7 top teachers share the relatively easy poses that they’re still trying to master—plus tips to make them a little less frustrating.

Ever wonder what top yoga teachers’ yoga and meditation practices really look like? You know, when they’re not filtering out every imperfection to create the perfect Gram? Click through to find out.

Check out Jennifer D'Angelo Friedman's author page.

Check out Jennifer D'Angelo Friedman's author page.

Check out Jennifer D'Angelo Friedman's author page.

We talked to Deafhood Yoga founder Rajarajeshwari about the challenges of teaching yoga without the spoken word and what she's doing to solve them.

We thought we'd seen it all when Goat Yoga became a thing. But this Sunday, the new "docu-soap" Yoga Girls premieres on Z Living, aiming to highlight the dramatic dichotomy in the yoga community.

On August 11th, YogaWorks, Inc. held its initial public offering, becoming the first yoga "chain" to be publicly traded. To get the scoop on what this means for the company and for yoga going forward, we chatted with YogaWorks CEO Rosanna McCollough.

Your practice is inevitably going to change as you age, but whatever you do, don't give up, say the authors of Fearless after Fifty: How to Thrive with Grace, Grit and Yoga.

Curious about competitive yoga? Don't think it should be a thing? A new film delves into the controversy.

You’ve heard a lot about—and maybe even practiced—prenatal yoga, but how about prenatal meditation?

Over the last decade or so, we've been hearing that mind-body practices like yoga and meditation may affect our genes. A new review of the research solidifies it.

Struggle to quiet your mind? Maybe your pooch can help. One woman says her pet-centered meditation technique is an effective way to mindfully connect with both your pet and yourself.

Check out Jennifer D'Angelo Friedman's author page.

An extensive new report from the Georgetown Law Center on Poverty and Inequality shows that yoga programs that are both trauma-informed and gender-responsive can be transformative for girls in the juvenile justice system.

We reached out the authors of the recent Brown University study to unpack their findings.

Tabay Atkins is not your typical 11-year-old boy. And being the youngest certified yoga teacher in the United States is only a small part of what makes him so special.

So, is "constant checking" and social media overload the cause of the disconnection that so many of us feel? Not really, says legendary integrative-medicine and meditation expert, Dr. Deepak Chopra, who leads Yoga Journal's online course.