Jennifer Davis-Flynn

Infrared saunas claim to detox the body, relieve pain, and rejuvenate your skin, among other lofty promises. But do they deliver?

Feeling self-conscious about those extra pounds you gained over the past year? Here are eight ways to cultivate self-compassion for your miraculous, ever-changing body so you can revel in your own personal “hot girl summer.”

Contributing editor Jennifer Davis-Flynn reflects on the recent shootings in her hometown of Boulder, Colorado—and how she's using yoga and breathwork to help her through.

We need healthy inflammation to protect and heal the body, but chronic inflammation can cause pain, fatigue, and multiple adverse health effects that can lead to disease. Discover some easy ways to manage inflammation for increased well-being and happiness.

Influential yoga teachers denounce the conspiracy theory, which has infiltrated spiritual communities, and offer advice on how to identify and stop the spread of misinformation.

Contributing editor Jennifer Davis-Flynn reflects on the reverberating and unpredictable effects of acts of harm and love during a global pandemic. Plus, self-care practices to fuel your compassion.

Refresh your daily routine with a new breakfast idea that makes a delicious, nourishing snack as well.

Nourish and pamper your skin with products featuring powerhouse ingredients like squalane, spirulina, blue tansy, and even tourmaline gemstone.

Here’s what you need to know before you slather your face and body with full-spectrum or broad-spectrum hemp oil.

The founder of Kundalini Yoga in the West is implicated in dozens of sexual assault and harassment claims according to an independent investigation conducted by An Olive Branch.

Former caretaker and yogi at Doc Antle’s T.I.G.E.R.S. sanctuary Barbara Fisher discusses life before and after the wildly successful Netflix documentary

This Father’s Day, choose gifts from Black-owned wellness and lifestyle brands. Plus, recommended reading from Black authors.

George Harrison, Maharishi Mahesh Yogi, Prudence Farrow, and how '60s pop music and Hollywood spread Transcendental Meditation to a new audience.

Whether you're interested in this instrument to lead kirtan or bhajan or simply want to deepen your mantra practice at home, the harmonium is actually pretty easy to learn.

Let mom know you’re thinking of her—even if you can’t see her—this Mother’s Day.

We call on the four elements to inspire you to protect the planet.

How your favorite sounds can lift you up and calm you down in uncertain times, plus a playlist and mantras for stress relief and peace of mind.

Tough times call for a steady practice. No matter your preferred yoga and meditation style, you can create a welcoming and calming space at home that inspires you to get to your mat. Here are some basics to get started.

Yoga teachers recommend their most treasured books to help brighten your days while hunkering down.