The more I stripped down, the more I began to accept myself.
Bring play back into your practice with three styles of yoga that will lure you away from your usual routine.
Infrared saunas claim to detox the body, relieve pain, and rejuvenate your skin, among other lofty promises. But do they deliver?
Feeling self-conscious about those extra pounds you gained over the past year? Here are eight ways to cultivate self-compassion for your miraculous, ever-changing body so you can revel in your own personal “hot girl summer.”
Contributing editor Jennifer Davis-Flynn reflects on the recent shootings in her hometown of Boulder, Colorado—and how she's using yoga and breathwork to help her through.
We need healthy inflammation to protect and heal the body, but chronic inflammation can cause pain, fatigue, and multiple adverse health effects that can lead to disease. Discover some easy ways to manage inflammation for increased well-being and happiness.
Influential yoga teachers denounce the conspiracy theory, which has infiltrated spiritual communities, and offer advice on how to identify and stop the spread of misinformation.
Contributing editor Jennifer Davis-Flynn reflects on the reverberating and unpredictable effects of acts of harm and love during a global pandemic. Plus, self-care practices to fuel your compassion.
Nourish and pamper your skin with products featuring powerhouse ingredients like squalane, spirulina, blue tansy, and even tourmaline gemstone.
The founder of Kundalini Yoga in the West is implicated in dozens of sexual assault and harassment claims according to an independent investigation conducted by An Olive Branch.
Former caretaker and yogi at Doc Antle’s T.I.G.E.R.S. sanctuary Barbara Fisher discusses life before and after the wildly successful Netflix documentary
George Harrison, Maharishi Mahesh Yogi, Prudence Farrow, and how '60s pop music and Hollywood spread Transcendental Meditation to a new audience.
How your favorite sounds can lift you up and calm you down in uncertain times, plus a playlist and mantras for stress relief and peace of mind.
Yoga teachers recommend their most treasured books to help brighten your days while hunkering down.
Your emotions don't have to control you. Instead of powering through intense feelings or repressing them, try to acknowledge and deal with them head-on. This chart offers some simple guidelines to negotiate a kinder relationship with your emotions, so you can feel strong, balanced, and peaceful.
You don't have to wear a white turban when practicing Kundalini Yoga, but you might want to. Here's why.
Traveling to a yoga festival this summer? These picks will keep you comfy and stylish—and your luggage (and spirit) light.
Yoga is for every body, yet sometimes it feels like the industry surrounding the practice ignores the plus-size woman. But that might be starting to change. Here are 11 fashionable yet functional yoga pieces for the average American woman.