3 Superfood Recipes to Support Healing
In her new superfood cookbook, Jennifer Iserloh invites readers to transform nature’s most powerful ingredients into nourishing meals and healing remedies.
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Jennifer Iserloh
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This Watermelon Smoothie Is Exactly What You Need After a Sweaty Yoga Session
Parched after a tough workout or a day in the sun? This refreshing, low-calorie beverage cools as it hydrates. Bell pepper is rich in vitamin C, while goji berries add protein and loads of antioxidants..
Craving Sweet-and-Sour Asian Noodles? This Recipe Will Hit the Spot
Try this recipe if you’re craving a bowl of sweet-and-sour Asian noodles but want to skip the gluten bomb. Veggie noodles pack extra nutrients into your diet, and you can serve leftover sauce with broccoli for a tasty afternoon snack!
African Chili Paste Is the Secret Ingredient to This Amazing Broccoli Dish
Variety is one of the easiest ways to make meals more pleasurable, and this is a far cry from the same old steamed broccoli of your past. Harissa, an African chili paste, adds a kick, but you can also use sriracha or your go-to tomato salsa. Synonymous with love and the heart, rose petals add crunch and beauty, making this dish a sensual pleasure to behold.
3 Healing Slow Cooker Recipes to Rebalance and Detox
A slow cooker can be the perfect tool to help you rebuild, particularly after the stress (and splurge) of the holidays. Use it to load up on antioxidant- and nutrient-rich meals from chef and holistic health coach Jennifer Iserloh.
3 Buddha Bowl Recipes You’ll Be Posting to Instagram (They’re THAT Good)
Take your time enjoying each colorful, nourishing bite from these Buddha bowls—named for the way the healthy ingredients round out the bowl like the belly of a Buddha.
3 Picnic-Perfect Pasta Salad Recipes
Refresh your pasta-salad repertoire with veggie-packed recipes you can whip up fast—perfect for beach days and picnic lunches.
Roast Onions for Every Diet
Onions are a seasoning standby, but they can also shine as a sweet main-course star when roasted. Try them roast with veggies, herbs, or protein-rich foods for a complete meal.
3 Healthy Wraps Perfect for Parties
Leafy greens stuffed with antioxidant-rich fillings make for deliciously healthy party apps or solo snacks.
3 Healthy Chili Recipes for Fall
Nothing says fall comfort food like a bowl of chili. For your next get-together, ladle out these hearty variations packed with root veggies and robust Mexican-style flavors.
3 Comforting + Flavorful Pot Pie Recipes
Pot pies are a great way to warm up and fill up on fall veggies. Try Jennifer Iserloh's vegan, vegetarian, or flexitarian version.
3 Antioxidant-Rich Thai Dinner Recipes
Red curry paste is packed with antioxidant-rich chili that adds vibrant color and spicy flavor to late-summer and early-fall veggies. Enjoy one of these curry bowls for dinner.
Spinach Salad with Crab and Yogurt Ranch Dressing
Deficiencies in magnesium, folate, and zinc have all been linked to depression. Get a healthy dose of these mood-supporting nutrients to feel your best.
Lemony Trout with Quinoa-Bean Salad
This meal gives you 12 grams of fiber per serving and the trout is a source of omega-3 fatty acids, which help nerve cells in the brain communicate better.
Tomatoes and Eggs with Kale Pesto
Eggs are high in choline and vitamin B12, a nutrient that forms one of the principal brain neurotransmitters involved in learning.
Raspberry-Turmeric Crumble
Raspberries are among the fruits that pack the highest fiber content. When paired with an oat topping, each serving supplies 6 grams of fiber.
3 Tasty, Fiber-Packed Cold Soups
Souping is the new juicing. Load up on fresh fruits, veggies, and herbs without losing any of the filling fiber in these three tasty cold soups.
Cooking for the Chakras: 7 Recipes for Physical + Spiritual Health
Skinny Chef Jennifer Iserloh shares 7 recipes from her new Superfood Alchemy workshop that benefit each chakra physically, mentally, and spiritually.
3 Meat-Free Burgers Perfect For Your Next Cookout
This BBQ season, expand your patty repertoire with super-simple recipes full of flavor and good-for-you ingredients.
4 Healing Winter Tonics to Get Your Body Back on Track
Find your balance again post-holiday season by brewing and sipping tasty, healing tonics. These elixirs, made using the know-how of ancient alchemy, bolster mind, body, and spirit.
The Next Kale: 3 More Healthy Greens You’ll Love
Celebrating National Kale Day? Here are three more healthy greens you should try.
DIY Lunch: To-Go Salads in a Mason Jar
Mason jars provide a great way to take your salad on the go. Try these quick recipe mixes.
Healthy Add-Ons to Spice Up Your Salad + Curb Hunger
Stuck in a salad rut? These smart prep tips and novel fixings will fill you up and delight your taste buds.
6 Ayurvedic Flavors for Satisfying Salads
Apply these principle Ayurvedic flavors to your salads to make them more nourishing, and feel full longer.
Savor the Harvest: 4 Methods to Preserve Your Food
From canning to dehydration, here's how to make your local produce last all winter.