Parched after a tough workout or a day in the sun? This refreshing, low-calorie beverage cools as it hydrates. Bell pepper is rich in vitamin C, while goji berries add protein and loads of antioxidants..
Try this recipe if you’re craving a bowl of sweet-and-sour Asian noodles but want to skip the gluten bomb. Veggie noodles pack extra nutrients into your diet, and you can serve leftover sauce with broccoli for a tasty afternoon snack!
Variety is one of the easiest ways to make meals more pleasurable, and this is a far cry from the same old steamed broccoli of your past. Harissa, an African chili paste, adds a kick, but you can also use sriracha or your go-to tomato salsa. Synonymous with love and the heart, rose petals add crunch and beauty, making this dish a sensual pleasure to behold.
A slow cooker can be the perfect tool to help you rebuild, particularly after the stress (and splurge) of the holidays. Use it to load up on antioxidant- and nutrient-rich meals from chef and holistic health coach Jennifer Iserloh.
Take your time enjoying each colorful, nourishing bite from these Buddha bowls—named for the way the healthy ingredients round out the bowl like the belly of a Buddha.
Skinny Chef Jennifer Iserloh shares 7 recipes from her new Superfood Alchemy workshop that benefit each chakra physically, mentally, and spiritually.
Find your balance again post-holiday season by brewing and sipping tasty, healing tonics. These elixirs, made using the know-how of ancient alchemy, bolster mind, body, and spirit.