Here’s what a yoga therapist (and anorexia survivor) says are the most important things to remember when someone who suffers from an eating disorder comes to your class.
Having one of those days? Sure, making a beeline for your yoga mat is a great idea. But for an instant hit of calm when you're on the go, try one of these simple practices that you can do anywhere, anytime.
It can be tough to stop sizing yourself up next to everyone else in the yoga studio—despite knowing that yoga isn’t about comparing your poses to those of other yogis. Here’s how to finally let that go and start focusing on your own practice.
All of us struggle to some degree with body image issues. Here are 5 ways yoga can help you feel more confident about the skin you're in.