Same Shape, Different Pose: Bridge, Camel, and Bow
Having a tricky time with Bow Pose? Take what you know from Bridge and Camel and change your relationship to gravity. Here's how.
Author
Jenny Aurthur
Jenny Aurthur started practicing at YogaWorks in Santa Monica in the early ’90s. She left her soul-crushing job in the music industry after taking 200-hour yoga teacher training. YogaWorks relocated Jenny to New York City, where she taught classes, led teacher trainings, and mentored teachers. She currently teaches privately in-person and online.
My Stories
5 Poses to Strengthen Your Lower Back and Core—All Without Standing Up
If you’ve found yourself lying on the floor often over the past year-plus, this practice is for you.