Same Shape, Different Pose: Bridge, Camel, and Bow
Having a tricky time with Bow Pose? Take what you know from Bridge and Camel and change your relationship to gravity. Here's how.
Having a tricky time with Bow Pose? Take what you know from Bridge and Camel and change your relationship to gravity. Here's how.
If you’ve found yourself lying on the floor often over the past year-plus, this practice is for you.